KUMITE WAZA: F,G, 1. V: Kizami Mae Geri - Kizami Zuki - Gyaku Zuki - Mae Yoko Geri - Ura Sanbon Zuki
2. R: Mawashi Shuto Uke - Kizami Mae Geri - Mawashi Geri (leg back) - Shihon Nukite
3. V: Kizami Mawashi Geri - Mae Geri - Kizami Zuki - Gyaku Zuki
4. V: Kizami Mikazuki Geri - Kizami Zuki - Kizami Ashi Barai - Gyaku Zuki
5. V: Kizami Mawashi Geri - Gyaku Zuki - Mawashi Geri - Gyaku Zuki
6. V: Kizami Zuki - Gyaku Zuki - Kizami Ashi Barai - Mawashi Barai - Gyku Zuki
Uchi Shuto Uchi - Gyaku Haito Uchi
7. V: Ushiro Geri - Uraken Uchi - Gyaku Zuki - Uraken Uchi
8. V: Kizami Zuki - Gyaku Zuki - Kizami Mikazuki Geri - Mikazuki Geri - Gyaku Zuki
DEFENCE FROM WEAPONS
- KNIFE
- PISTOL
- LONG STAFF
- SHORT STAFF
BALANCE EXERCISE: Z,
G,
1. Mae Geri - Yoko Geri - Ushiro Geri - Mawashi Geri (same leg)
REAL KATA 1. - Taikikan
Roku 2. - Ura Taikikan Roku
KUMITE
NI
Free fight / sports fight
THEORIE 5 Theoretical issues
TRADITIONAL WEAPONS - NUNCHAKU Real Kata
- TONFA
Real Kata
- JO Real Kata
- BO Real Kata +
KUMITE
SOLVING TECHNIQUES ( KIAI
)
1. Catch in front for hair
2. Catch in front for neck (one Hand)
3. Catch in front for neck (two Hand)
4. Catch for chest (one Hand)
5. Catch for chest (two Hand)
6. Catch in front for (one hend)
7. Catch in front for (two hend)
8. Catch in front above both hends
9. Catch in front under both hends
10. Catch back for neck
11. Catch back above both hends
12. Catch back under both hends
13. Head clamp