1. V: Kizami Zuki - Gyaku Zuki - Sanbon Zuki
2. R: Mawashi Shuto Uke - Kizami Mae Geri - Mae Yoko Geri (leg back) –
        Shihon Nukite
3. V: Mae Geri - Mae Yoko Geri (same leg) - Gyaku Zuki
4. V: Kizami Zuki - Gyaku Zuki - Mae Geri - Gyaku Zuki
5. V: Mae Geri - Mawashi Geri (same leg) - Gyaku Zuki
6. V: Kizami Zuki - Gyaku Zuki - Kizami Ashi Barai - Uraken Uchi - Gyaku Zuki
7. V: Ushiro Geri - Gyaku Zuki - Uraken Uchi - Gyaku Zuki 
8. V: Kizami Zuki - Gyaku Zuki - Mawashi Ashi Barai - Gyaku Zuki

DEFENCE FROM WEAPONS

1. KNIFE :
- from above                                 
- from downside                                   
- from the side            

2. PISTOL :                  
- from the front                                      
- from the rear  

3.SHORT STAFF :           
- from above 
- from the side

BALANCE EXERCISE: Z, G,

1. Mae-Yoko-Ushiro-Mawashi Geri (same leg) 

REAL KATA

1. - Taikikan Go
2. - Taikikan Go - Bunkai


KUMITE ICHI

Free fight / sports fight


THEORIE

3 Theoretical issues

TRADITIONAL WEAPONS
- NUNCHAKU Real Kata
- TONFA Real Kata
- BO Real Kata + Kumite
- JO ( Short rod ) Real Kata

SOLVE TECHNIQUES   ( KIAI )

1. Catch in front for hair 
2. Catch in front for neck (one Hand) 
3. Catch in front for neck (two Hand) 
4. Catch for chest (one Hand) 
5. Catch for chest (two Hand)
6. Catch in front for (one hend)
7. Catch in front for (two hend) 
8. Catch in front above both hends
9. Catch in front under both hends
10. Catch back for neck 
11. Catch back above both hends
12. Catch back under both hends
13. Head clamp